Triathlon distances: Every race format explained
WEBJul 1, 2024 · The super-sprint is the shortest triathlon distance and a great entry point to triathlon, giving you the chance to experience the three disciplines together without having to put in hours of training. Finish one and you’ll be a triathlete! What’s a good time for a super-sprint triathlon? Anything under 1hr and you’re flying.
What is an Ironman? - 220 Triathlon
WEBNov 11, 2022 · What does an Ironman consist of? The first leg is a 3.8km open-water swim in the sea or a lake. Athletes will run from the water to the transition area (T1), where they’ll don their bike gear and jump on the bike for the 180km ride.Then, after preparing for the run in T2, the athletes will set out on a marathon (42.2km) for the final leg of the Ironman.
Free Ironman 70.3 training plans - 220 Triathlon
WEBJul 22, 2024 · Consider how best to refuel between sessions on double days with the right hydration and nutrition.. Each week includes one open-water swim. It’s absolutely crucial that you spend enough time getting ready for the swim; if you can be as comfortable as possible in the open-water environment and get a strong start to the race, then you stand a great chance of overall race success.
Best electrolyte drink tablets reviewed - 220 Triathlon
WEBCredit: Wiggle. £4.50 for 10 tabs; This is one for hot races punctuated with stiff climbs thanks to 79mg caffeine per tablet. That’s a weak coffee but is enough for a mild physical and mental boost taken 20mins before a tough section.
The best road bikes for triathlon
WEBApr 16, 2024 · That’s not to say endurance bikes can’t be fast, as adding deep-section wheels and tri bars will make the bike much more aerodynamically efficient, while still affording you more comfort for longer triathlons like Ironman.. Simply want to go fast or targeting draft-legal triathlons? Look for a road bike that is aerodynamic, ideally with deeper carbon wheels and integrated cable routing.
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Free 6-month Ironman 70.3 training plan - 220 Triathlon
WEBDec 15, 2016 · Ready for a half-Ironman challenge? Follow this free 6-month training plan that covers all the skills and drills you need to succeed.
Training plans - 220 Triathlon
WEBJul 18, 2024 · Whatever your standard, ability, goal and time available we will have a triathlon training plan for you. From beginner to advanced, supersprint to Ironman, whether you want to improve your swim, bike or run, or all …
The best triathlon bikes reviewed
WEBJul 3, 2024 · Credit: Pete Photographie. Price: From £7,300/$8,500 Argon 18 claims its latest E119 Tri+ cuts 17 watts-worth of drag compared to its predecessor, and even the disc brakes are aero optimised with the callipers located inside the seatstay, a world first.
Wetsuits - 220 Triathlon
WEBSep 4, 2024 · With swimrun growing in popularity, swimrun wetsuits are becoming increasingly feature-packed. But which is best for you? Our experts test six specialist releases