Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...

Cranberries in general offer plenty of health benefits, namely being "rich in antioxidants and have anti-inflammatory ...

Broccoli might just be one of the most versatile veggies around. Hear us out: the green, tree-like florets and thick stalks ...

It depends on your needs. “Coconut milk is great if you are avoiding dairy or prefer the taste,” says Snyder. “However, it’s not a strong source of calcium, vitamin D, or protein unless fortified.” It ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Once considered a guilty pleasure, peanut butter is now praised as a protein-packed super spread—but experts say the truth about its health benefits is more nuanced than social media might suggest.

Corn is one of nature’s curiosities in that it’s both a grain and a vegetable. While most of the year finds us buying canned or frozen corn, summer is when we’re reminded how phenomenal fresh corn ...

Kombucha has a long history, reportedly dating back to ancient China in 200 B.C., but the first commercially available kombucha didn’t hit store shelves in North America until 1995. Since then, people ...

The chances are you've probably got at least two half-finished packets of rice in your cupboard right now. It's the affordable, quick-cooking carb that forms the base of some of the nation's favourite ...

My husband, Don, likes to say that he needs to laugh every day (but only cry once or twice a year). I appreciate and admire his good nature, and I’m sure his ability to see the humor in life helps him ...