Every last bit of the Christmas story is countercultural.

In today’s fast-paced world, where the demands of work, relationships, and personal goals often leave little room for mental ...

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...

Keeping your meditation area tidy is crucial for creating a serene environment that promotes tranquility and focus. Regular ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

These were significantly larger than for each of the other meditation categories. Researchers from Maharishi International ...

Meditation transcends religions and borders, UN leaders emphasized during World Meditation Day, highlighting its role in ...

Joy to the World was Steven Moffat's meditation on loneliness, showing how the Doctor and every character are worse for it.

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...

Actor Ravi Bhatia, known for his role in Jodha Akbar, emphasizes the benefits of meditation for actors. He believes it ...