Personal trainers swear by these 10-minute arm workouts—and you don't even need any equipment

Simple.
Hosted on MSN

This 10-Minute Arm Workout Gave Me Strong Shoulders, Defined Arms, and Short Workout Appreciation

Can you actually build upper body strength from a 10-minute arm workout? It's a question I've found myself asking more and more recently. As someone who trains regularly but has never naturally ...
AOL

I'm A 52-Year-Old Trainer, And I Think This 15-Minute Routine Is The 'Only' Arms Workout Women Need

If anyone can tell you how to get results from your workouts, it's Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...