Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Qigong, a traditional Chinese mind–body exercise, is believed to promote physical and mental well-being during pregnancy. This multicenter randomized controlled clinical trial aimed to investigate the ...

After getting that first positive pregnancy test, you may feel a rush of excitement…followed by a surge of nausea, and then the overwhelming urge to take a nap. The first trimester of a pregnancy can ...