Scouted: I Tried Prolon’s 5-Day ‘Fasting-Mimicking’ Program and Lived to Tell the Tale

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Building the Elite ­— A 5-Day H2F Immersion Program

In 2024, the Army fielded a Holistic Health and Fitness (H2F) Performance Team to the 3rd Mobile Brigade (MBDE), 25th Infantry Division as one of the first brigades to drive toward the program’s goals ...