Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Anxiety rarely announces itself politely. It sneaks in during ordinary moments—while waiting for a reply, scrolling endlessly at night, standing in a crowded room, or lying awake with thoughts racing ...

It's the grounding exercise we all need. Grounding techniques are great to use to help with anxiety problems, especially panic attacks. They often require deep breathing and keeping your eyes open, ...