Hosted on MSN

An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective ...
Health on MSN

We Asked Fitness Experts How Often You Should Really Change Your Workout Routine

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...
Hosted on MSN

New Fitness Finds to Add to Your Workout Routine

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Women's Health

Jessica Biel Shares Her Exact Strength Workout Routine—And How She Got So Strong For 'The Better Sister'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are a lot of reasons people are talking about Amazon Prime's The Better ...
The New York Times

A 20-Minute Workout You Can Do on the Go

If you want to fit in some exercise on your next vacation, try these no-equipment moves. If you want to fit in some exercise on your next vacation, try these no-equipment moves. Credit... Supported by ...