Though it’s a newer form of therapy, acceptance and commitment therapy (ACT) has shown promising results for people with post-traumatic stress disorder (PTSD). PTSD is a mental health condition that ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

Jennifer has experience with trauma informed therapy, humanistic therapy, dialectical behaviour therapy, cognitive behavioural therapy, acceptance and commitment therapy, and more. Jennifer has ...

I have an eclectic approach and find myself pulling skills mainly from CBT, ACT , DBT, play therapy, and drama therapy. I work with clients in all walks of life, though I find myself working most ...