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Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Yahoo

Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the ...

Want a Bigger Chest? Your Fly Technique Matters More Than You Think

Get those pec gains without getting yourself hurt or smashing up your dumbbells.
Outside

Hip Adductor Exercises to Become a Stronger Runner

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...
BMJ

418 The Copenhagen adduction exercise: awareness, implementation and opinion of worldwide professional and semi-professional soccer players and coaches

Background Groin injuries are frequent injury commonly seen in any sport contain sudden changes in direction, rapid acceleration and deceleration, and kicking which are all available in soccer. The ...
AOL

Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...