150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Add Yahoo as a preferred source to see more of our stories on Google. Study after study has shown that exercise can help improve cardiovascular health, stamina and bone density while reducing the risk ...

Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can increase risk of social isolation, falls, loss of independence and even ...

Exercise is not just for young and middle-aged adults anymore. More physicians and other health care providers are encouraging adults 50 years and older to take part in cardio, strength and ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a ...

It's one of the most popular exercises in the UK.

The Centers for Disease Control and Prevention says that “regular physical activity is one of the most important things you can do for your health. “Even 60 minutes a week of moderate-intensity ...

NEW YORK — It may seem like a contradiction, but more adults in the U.S. say they are exercising at the same time more of them are becoming obese. About 24 percent of adults last year said they ...

It may seem like a contradiction, but more adults in the US say they are exercising at the same time more of them are becoming obese. About 24 percent of adults last year said they exercise enough ...