Young women can boost their bone strength with just six months of exercise, even if they’ve been sitting on the sidelines for a while. The key is combining high-impact aerobics and strength training.

Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...

The first time I tried step aerobics my hair was in a side ponytail and Ace of Base was on the playlist. In A Christmas Carol, Ebenezer Scrooge is haunted one evening by the ghost of Christmas past.