In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

We’ve all heard about affirmations, those uplifting nuggets of wisdom that help reshape our mindset and claim to kickstart positive change, but while affirmations can be powerful in reframing your ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...

41. My body is powerful. 42. I am full of energy. 43. I’m rested and ready for the day. 44. I am ready to take on whatever comes my way. 45. I am allowed to take up space. 46. I know how to ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, Licensed Therapist, ...

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...

Not sure how many years I’ve written a column for Thanksgiving – it’s many – encouraging readers to give thanks, even among difficult, sometimes mystifying, and often troubling circumstances. A friend ...

You don’t just say the words. You take them in. And that is what makes the practice subtly transformative. Here are six water ...