What one chooses to do in the morning might greatly affect their state of mind throughout the day. In the period between ...

New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

There’s a quiet shift that happens at 5 am, before the noise, before the notifications, before the world starts asking things ...

When making affirmations, we assume a new attitude. We take actionable steps to grow and renew ourselves from the inside out by finding prizes to read, increasing our vocabulary, and seeking to ...

With the good weather in the Kansas City metro, people didn't hesitate to celebrate Mother's Day a day early as several moms and their kids made their way to the KC Wheel on Saturday. Health officials ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles. You count ...

It can seem like we’re busier than ever with heavy workloads, family commitments and non-stop notifications leaving us feeling overwhelmed. Wellness experts agree that self-care is a vital practice – ...

Lavendaire shares positive morning affirmations for energy and motivation.

Lavendaire shares morning affirmations for energy, motivation, and success.