Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Just because you feel rested, doesn't mean you got a quality night's sleep. The Apple Watch can now rate your rest with a sleep score. Here's how it works.

Sleep tracking numbers have become confusing metrics that often leave users more anxious than informed. You wake up to a 72/100 with zero context about whether that’s actually good or problematic.

Apple's built-in Sleep app is free and tracks sleep duration, but there are other paid apps that have even more sleep ...

Apple Sleep Tracking has finally arrived to help you settle down for bed, sleep, and wake up more peacefully than ever before. Apple Watch’s iconic red, green, and blue rings detect how much you move, ...

This Apple Watch Series 11 review digs into the devie's battery life, tougher design, new workout tools, hypertension alerts ...

Here's Exactly How To Track Your Sleep on Your Apple Watch originally appeared on Parade. Let’s face it: Many of us struggle to get enough sleep, especially regularly. Even if you did get, say, eight ...

Even if you've been a longtime owner of the Apple Watch, you might not be aware of these helpful health features.

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Apple recently acquired Beddit, a sleep monitor and mHealth app that tracks breathing, heart rate and room temperature, among other relevant data. Beddit on May 8 acknowledged the acquisition in its ...

Apple unveiled Sleep Scores on the Apple Watch. The feature is available with WatchOS 26 and on the new smartwatches. There's one health tracking feature I wish Apple had announced. Last year, Gallup ...