Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until you feel the stretch of ...

How often have we been told not to crack our knuckles? The belief that cracking knuckles leads to arthritis is deeply embedded in popular culture. This notion has been perpetuated through generations, ...

Whether you're stuck in an uncomfortable seated position behind a desk or spend most of your days completing strenuous tasks, chances are that your back is experiencing the brunt of the pain and ...