Discover proven backache treatment solutions for lasting relief. Explore effective methods and regain comfort. Read more to ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

As winter sets in, many people begin to notice a familiar problem: aching knees, stiff backs, sore shoulders, and painful joints. Even those who feel fine the rest of the year may suddenly experience ...