Eden Hoelscher was paralyzed from the waist down after performing a backbend in her living room Erin Hill is the Senior Editor, Royals at PEOPLE. She has reported on Royals for the brand since 2015.

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...

Ustrasana camel pose can be difficult, and this tutorial breaks down how to do it with more control and less strain. The guidance centers on safe alignment, practical support with a block, and ways to ...

Eden Hoelscher was left paralyzed from the waist down in December after performing a backbend that damaged her entire spine – but the inspiring 5-year-old isn't letting the devastating injury crush ...

For six years now, Li Huan has worked at a school cafeteria to keep her 12-year-old daughter Qingqing in class. Though deep in debt, there’s more at stake than money: Paralyzed and wheelchair-bound ...

It takes lower-body strength to hold yourself up in Wheel, but that doesn't mean you need to clench your glutes. Focus on engaging your quads and calves to release tension in your bum, allowing your ...

Add Yahoo as a preferred source to see more of our stories on Google. It was a move Eden Hoelscher had done hundreds of times before. But when the 5-year-old girl of Palos Verdes, Calif., performed a ...

A girl left paralyzed following a backbend is gradually learning to walk again with the help of determination, support and hours of physical therapy each week. Read: 5-Year-Old Girl Left Paralyzed By ...

A 5-year-old girl in California is now paralyzed from the waist down after doing a simple backbend in her house. Eden Hoelscher was doing gymnastics bridges in her living room when she suddenly ...

In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...