Children attending dance classes may not be getting enough physical activity, according to one UC San Diego School of Medicine study. A study published Monday examined the activity levels of girls ...

Choosing the right dance class for a 5-year-old is an exciting step for many families. At this age, children are often ready ...

Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...