As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...

The humble banana, often recommended as a natural sleep aid, deserves more careful consideration regarding timing of consumption. While this popular fruit offers numerous health benefits, eating ...

Overripe bananas, brown or black in color, are the sweetest and softest, with the highest sugar and antioxidant levels, but ...

Garlic is lower in fiber than other fruits in vegetables on the list. But, it has several hundred milligrams of prebiotic ...