New UC Davis research reveals that banana smoothies can reduce berry flavanol absorption by 84%. An enzyme in bananas blocks ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Researchers at the University of California, Davis, found that adding a banana to your smoothie can reduce the body’s ...

Blending a fruit smoothie for breakfast or a midday snack is a convenient (and tasty) way to boost your nutritional intake. Whole fruits and vegetables supply vitamins, minerals and fibre, along with ...

Maintaining a healthy weight is essential for our overall fitness. It not only helps us feel energised and positive, but also prevents us from various harmful conditions and diseases. While most of us ...

Sipping on this banana bread smoothie is the best way to wake up. It only requires four ingredients, contains no added sugar, and is loaded with protein. Banana bread (finally) got its shining moment ...

It’s super hot outside in August, so it’s a great time to make healthy frozen treats with your lil’ chef in your kitchen at home! Chef Hannah shows us how to make blueberry banana smoothies in this ...

My mother didn't allow my brother and me many sweets when we were kids, which only made me want them more. Once every few weeks my dad would shuffle us into the car and take us for ice cream as a ...

There's no doubt that smoothies are one of the most enjoyable and practical ways to enjoy an array of fruits, vegetables, and various other tasty mix-ins. Great for on-the-go or simply when you want ...