HOUSTON – For many Houstonians, the 'Stay Home, Work Safe" order issued by the county has led to many people looking for ways to stay both physically and mentally active. Enter Tai Chi, the ancient ...

(Mass Appeal) – To help you start your week on a positive note, we have an easy, ancient way, to relieve stress and increase your physical and mental health. Janet Aalfs from Heron’s Bridge is here ...

Tai chi can provide multiple health benefits for people of all ages. It cultivates a sense of flow and calmness that feels ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...