The road to a Jiu-Jitsu black belt is usually paved with exhaustive repetition and an encyclopedic accumulation of techniques ...

In part one of this series we stressed the importance of perfecting the so-called basic techniques. In this article we will elaborate more on these techniques, also known as fundamentals. These are ...

One of my longest-held obsessions is hand-to-hand combat. Kung fu, wrestling, Muay Thai. There is a purity to these practices that fulfills a primal urge to hit things, be it a bag, pads or the person ...