The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

Machines and cables and dumbbells, oh my! The gym floor is chock-full of equipment to choose from, but where should you start? Although machines have their place — they’re great for beginners as they ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There is no way to achieve that old-fashioned Appalachian ...