Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...