Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Time to stock up on these nutrient-rich foods!

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet. Reviewed by Dietitian Jessica Ball, M.S., RD Persistent inflammation can damage cells and lead to ...

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The American Heart Association just released a big report on ultra-processed foods. Some ultra-processed foods are healthier than others, according to the organization. Experts say it’s still ...

Whether you're new to strength training or a seasoned weightlifter, eating a nutritious diet is crucial to fuel your body and grow muscles during exercise. If you're looking to get stronger and ...

Persistent inflammation can damage cells and lead to serious diseases like heart disease, diabetes and cancer. Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and ...