Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...