To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Choosing the best bodybuilding clothing is about more than looking good; it’s about feeling good and performing at your best. You’ve got the hard parts locked in: supplements, meal prep and recovery.

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Sweat in style in these stylish activewear pieces seen on tennis champ Coco Gauff and stars like Olivia Wilde, Lori Harvey and more. By Natalie Alcala If you purchase an independently reviewed product ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Trailblazing female bodybuilder Lisa Lyon is reportedly dead at the age of 70 after a battle with stomach cancer. According to TMZ, the Los Angeles native died Friday at her home in San Fernando ...

Explore some of the best Samsung smart watches for women in 2025 on Amazon . Equipped with advanced features like fitness ...

Bahamian bodybuilders and fitness enthusiasts showed up and showed out at the 2025 National Physique Committee (NPC) ...