In certain corners of the world, people do exactly that by following simple, time-tested eating habits. These regions, known ...

In American culture, which still carries a hint of Puritanism from its early years, excessive partying can be seen as ...

Researchers have developed a standardized framework to identify Blue Zones by measuring life expectancy after age 70 and the proportion of centenarians relative to the world’s longest-living countries ...

There are some regions around the world where people live much longer than average –– some, in fact, living to reach their 100th birthday. As researchers began studying these regions, known as Blue ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

New year, new zone — the Blue Zone. The leading expert on Blue Zones — communities around the world recognized for their healthy lifestyles and long life expectancy — is sharing how to maintain your ...

The Blue Zones Project announced back in September 2022 that it was coming to Bakersfield to help improve the overall well being of the community. They began that mission with a lot of education on ...

It’s just after sunrise, and I’m sitting in a barrel sauna watching howler monkeys devour mangoes in a tree. As one of the primates roars, I plunge into my private ice bath at Silvestre Nosara Hotel & ...