From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals, supplements are available and can be taken after a ...

So, what’s the final word? The best time to take your folic acid supplement is simply the time you’ll remember to take it each day. The research does not show a significant difference between taking ...

Spinach is often called an iron-rich superfood, but how you eat it matters. Experts explain whether raw or cooked spinach ...

Intestinal absorption of 59 Fe-labeled hemoglobin was measured in children with severe dietary iron deficiency and in iron-replete controls. Absorption was impaired in all the iron-deficient children ...

Altered states of consciousness are extreme states of absorption. These states are characterized by a loss of the usual sense of self, time, and space as a result of intense attentional focus on what ...

Experts are warning against taking five vitamin and mineral supplements with your morning coffee. Caffeinated foods and beverages have become staples in most modern-day diets, whether it be a midday ...