Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

Stop wasting hours on endless curls; legendary trainer Jeff Nippard reveals a research-based protocol designed to maximize ...

From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...