An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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Add Yahoo as a preferred source to see more of our stories on Google. An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead. An elite bodybuilder said he ...

A common myth in fitness is that large muscles make a person stiff or “muscle-bound.” In reality, muscle mass does not limit movement—poor training habits do. A new generation of elite bodybuilders ...

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"I wanted to own my discipline and commitment to getting stronger." ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

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