Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Heavy lifting does build muscle, but it comes at a cost: serious injuries. Almost everybody has felt the consequences of ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...