Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

After transforming his life at 70, one senior athlete proves that it’s never too late to build strength, resilience and a ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

It's the key to improving heart and bone health, while building muscle.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...