Uncover how the unique fermentation process of sourdough creates a lower glycemic response, making it the superior choice for ...

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

Sourdough bread has become a bakery cornerstone around the world. The leavened bread has gradually risen in popularity for its superfood ability — and it’s a bread that’s existed for over thousands of ...

Sourdough relies on a mix of wild yeast and lactic acid bacteria, rather than baker’s yeast, to leaven the dough. It’s richer in nutrients, less likely to spike your blood sugar, contains lower ...

Breanne Kostyk makes fantastic bagels. Her New Orleans-based bagel shop, Flour Moon Bagels, has received national attention, as her bagels rival the best bagels New York has to offer — the highest ...

When you walk into your neighborhood bakery, you’re immediately met with the warm, comforting aroma of freshly baked bread from their commercial bread machines. Now any novice baker can turn their ...