‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Imagine standing at the edge of a vast ocean, the endless horizon representing the mental health care landscape. The tide of patients needing care is unrelenting, crashing against the shore of ...

Cognitive behavioral therapy (CBT) is based on the idea that your thoughts can have a significant impact on your mood and emotions. In other words, if you can break unwanted or unhelpful thought ...

It can help alleviate anxiety and depression symptoms ...

Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

Anxiety feels like an overwhelming loop of persistent worry and physical distress. It can disrupt your everyday life.

Does CBT really outperform other treatments for depression in primary care settings? A recent systematic review suggests ...

Cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) are common therapies for obsessive compulsive disorder (OCD). They may help a person identify and challenge obsessive ...

In a new study from Karolinska Institutet, researchers investigated whether AI-generated versions of two common CBT techniques would be perceived as equally culturally relevant and acceptable as ...

Cognitive behavioral therapy (CBT) for bipolar disorder (BD) involves education about the condition, the rationale for treatment, and the factors that influence it. It can help change someone’s ...

Please provide your email address to receive an email when new articles are posted on . ChatGPT offered structure but felt robotic and lacked nuanced empathy. The human therapist was significantly ...