The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

THE ACHILLES TENDON is essential for walking, running, and jumping, but tension or tightness can make your movement a major drag. "If you're experiencing pain in the Achilles tendon area that's above ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Recognizing when you’re at risk for Achilles tendinitis and knowing how to prevent it can keep you walking, running and exercising without pain. The Achilles tendon is a long band of tissue that ...

As pretty much every Oklahoma City Thunder fan knows, Indiana Pacers’ star Tyrese Haliburton entered Game 7 of the NBA Finals with a calf strain. He made the decision to play, and within minutes he ...

Simone Biles receives treatment during Women's Qualification during Day 2 of the 2024 Summer Olympics at Bercy Arena in Paris, France, on July 28. (Photo by Erick W. Rasco/Sports Illustrated via Getty ...

San Francisco 49ers running back Christian McCaffrey (23) last appearance was against the Kansas City Chiefs during Super Bowl LVIII. He has missed all of this year's pre-season and the first two ...

Dr Manickam highlights the importance of proper form in calf raises to activate the soleus muscle effectively. He suggests ...

If you're suffering with pain in the back of the heel, you may have picked up an achilles tendon injury. Here's what you need to know about different types of achilles tendon injuries – what causes ...

How soon could Warriors veteran Draymond Green return from his calf injury? Well, it depends. Golden State’s star forward will be re-evaluated in one week after sustaining a mild left calf strain in ...

Luka Doncic’s calf injury has dampened the Dallas Mavericks’ preparation for their first-round series against the Utah Jazz, which begins Saturday. While I wrote about the various effects his injury ...