The Calm Caterpillar Program is a resource used to help small children express and understand tough emotions.It was created by Sarah Habib in 2017 and provides students with resources, allowing them ...

Kids going in for surgeries requiring anesthesia may soon breathe a little easier, thanks to a video game designed by a nurse practitioner at Cincinnati Children’s that aims to allay any pre-op ...

Dr. Sanam Hafeez, Psy.D, is a NYC-based neuropsychologist. She is also the founder and director of Comprehend the Mind. Hafeez received her doctorate from Hofstra University and went on to train as a ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

In the modern hectic world, kids are exposed to a bombardment of digital stimuli, academic pressures and organised activities that can leave their minds racing even after the sun goes down. Screens, ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

You don’t need to be a scientist to know that taking slow, deep breaths will calm you down. What’s less easy to explain, though, is how and why it works. The widespread expectation that a deep breath ...

Anxiety has become one of the most common mental health concerns worldwide, affecting people across age groups, professions, and lifestyles. Fast-paced routines, constant digital exposure, and several ...

Examinations can bring a lot of stress, anxiety, and tension for children. Many get blank, feel nervous, pass out, or break down just before the papers. Exams can be exhausting for children. It is ...