If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

You don’t need exotic exercises to build muscle or fancy weight machines. In fact, one of the best ways you can do this is using a set of dumbbells and doing simple strength exercises, consistently.

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

Learn why an at-home full-body dumbbell workout is one of the most accessible ways to challenge your muscles, then do it yourself. I don’t know about you, but sometimes doing bodyweight exercises like ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...