For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Aerobic exercise, strength training, and stretching are all important for improving heart health. Here's how to get these elements into your workout.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Physical exercise is as important for women as for men. Even if you don't want to build muscles, you need to be active and improve your strength to achieve optimum health and fitness. Workout plans ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...