As your child completes the activities in their plan of action, it may be helpful for them to view them as an experiment. Encourage your child to use exposure activities to test their anxious thoughts ...

Welcome to the seventh module of LUNA! This week, continue to help your child complete their activities and make progress on their plan. By this point, most of your child’s time should be spent ...

Longer exhales stimulate the parasympathetic nervous system and reduce threat activation. Even one minute can help.

Cognitive behavioral therapy has been shown to be an effective form of treatment for social anxiety. Among other steps, CBT prescribes challenging anxious thoughts, and specifically tracking whether ...

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

I live in New Jersey, where it would be a significant understatement to say that driving can be challenging and chaotic. We have a lot of highways, and traveling in certain areas can feel overwhelming ...

Add Yahoo as a preferred source to see more of our stories on Google. Anxiety is a sneaky beast. It slips into your daily life, masquerading as quirks or personality traits that you've come to accept ...