A grounding Chandra Namaskar flow to calm the nervous system and balance energy.

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar are ...

Today's modern lifestyle, unbalanced diet, and increasing pollution have had a profound impact on women's health. Especially, its effect on fertility is visible. Stress, irregular routines, and lack ...

In yoga, the Moon Salutation, or Chandra Namaskar, is a beautiful, fluid posture that connects the body and mind. While the Sun Salutation is widely known for its energizing benefits, the Moon ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...

Moon salutation should be performed in the evening for good sleep and peace of mind. Here are some of its health benefits. This yoga is best for people who have back issues as it helps better back ...

Health benefits of Chandra Namaskar: Physically, this flow strengthens the lower back and opens your shoulders. It mobilises the knees by lubricating the kneecaps and prevents them from turning stiff.

As fitness conversations move beyond intensity and aesthetics, yoga practitioners and wellness experts are increasingly emphasising balance, regulation and mindful movement. Actor and fitness ...

Following 12 days in custody, Rajpal Yadav spoke about his jail experience and suggested reforms in prison facilities, including improved infrastructure for inmates. The actor also expressed gratitude ...