Why Is It So Hard to Adjust When Clocks ‘Fall Back’?

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Here’s what happens to your body when clocks ‘fall back’ an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed. Standard time will last until March 8 when we will again “spring forward ...
The Sacramento Bee on MSN

A time change is coming soon to South Florida. How that could affect your health

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
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Does the October clock change really affect your health? Here’s what experts say

Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...