Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

How's it goin', everybody? In this video I share some pull up mistakes I've made over the years, some of which I STILL catch ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

BATTLE CREEK - Remember when you were in middle school gym class and you had to do 10 chin ups and you could only really do six or seven? Well, think about trying to do 4,689 chin ups in 12 hours.

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Sept. 29 (UPI) --A 45-year-old dad from Colorado put his physical training to the test by breaking the Guinness World Record for the most chin-ups in one hour. Frank Sagona performed 1,010 chin-ups in ...