A recent meta-analysis connects flavan-3-ols found in common foods, such as tea and dark chocolate, to reduced blood pressure levels. Flavan-3-ols, a type of flavonoid found in foods like tea, dark ...

Do a quick search for foods high in antioxidants and you'll see many of the same things pop up again and again. Two that consistently make the list? Dark chocolate and green tea. So, whether you love ...

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We’re constantly told to “eat healthy” – but what does that actually mean? Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and ...

One secret to a long life may be the simple daily ritual of tea. We've told you how Okinawans — who are known to have more than a few centenarians among them — enjoy jasmine-infused tea. And if you're ...