"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a powerful tool pros use to help people adjust their thoughts. Though it's ...

DEAR DOCTOR K: In your column you’ve mentioned something called cognitive restructuring. Can you explain this in more detail? DEAR READER: Cognitive restructuring is one part of cognitive behavioral ...

A burgeoning body of research validates the concept of neuro-resilience. A notable example is a study by Russo et al. (2012), in which researchers found a connection between stress resilience and the ...

In the last post I discussed the use of stimulus control methods to help manage and overcome insomnia. This post will discuss the use of cognitive techniques in the treatment of insomnia. Some very ...