A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

Recognizing controlling behavior in relationships can be challenging, especially when it develops gradually over time. Many controlling behaviors might initially appear as expressions of love or ...

Years ago, I hired my first employee. Things went well at first. I was so happy to be able to hand off those boring, tedious tasks and no longer worry about them. But that feeling didn’t last. Early ...

But it’s always the best to control your emotions, and if you cannot control your emotions do it in a way that doesn’t lead to a yellow card. I think I said when I got my red card against Everton ...

This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done. For many neurodivergent ...

Coercive control creates invisible chains and a sense of fear that pervades all elements of a survivor’s life. It works to limit their human rights by depriving them of their liberty and reducing ...

The post “Terrible Control Over My Emotions:” Aryna Sabalenka Opens Up on Past Feuds With Coco Gauff and Madison Keys ...

NEW YORK (AP) — Before Aryna Sabalenka could win the U.S. Open again, she needed to understand why she lost two Grand Slam finals this year. Why she couldn't put away Madison Keys at the Australian ...