“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity — or lack of it. And if you're like many Americans and spend nine-plus hours sitting every ...

Whoop has been regarded as one of the most advanced health-tracking bands you can wear that isn’t a smart watch or ecosystem-dependent. Even still, step counting has not been a feature – until today.

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...