When you're not the kind of woman who's used to picking up weights at the gym, the sheer thought of strength training can be intimidating. But if you have yet to schedule a date with dumbbells, now is ...

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s ...

Beth asks: I’ve been running for about six months, three or four times a week. I have run 5Ks and 10Ks, and I’m building up for a half marathon in December and maybe a marathon next year. My running ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

The best cross-trainers are a serious cut above your bog-standard models. They can be adapted to suit every ability, from beginners to gym aficionados, they're genuinely good value, and they're a ...

CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is ...