So the US fitness phenomenon and creator of the Raw Functional Training system turned his attention from the Marvel Universe to real-world superheroes, working with firefighters and first responders ...

You frequently work with first responders and members of the military, helping them perform at their best in critical jobs. What got you started on this kind of work and what sets their training apart ...

“Everyone has dreams, but dreams without goals are just dreams. They ultimately will fuel disappointment. What you need is quiet discipline and consistency because without commitment, you will never ...

The LA-based celebrity trainer talks about his friendship with Chris Hemsworth (he’s the master trainer on Chris’ Centr app), how his work with first responders inspired his Raw Functional Training ...

Functional training expert and Centr trainer Joseph “Da Rulk” Sakoda joined us live to tell us all about his new functional training class on the Centr App. Functional training is a full-body approach ...

Joseph ‘Da Rulk’ Sakoda is the strength and conditioning coach who keeps the Thor star in peak physical condition not just during filming, but remotely throughout the year while he is at home in Byron ...